If you’ve already listened to the December episode of our Spectrum Health Journey podcast, this post contains all the
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Blog Entries For
Mental Health
By Lisa Ardovini, Clinical Director, Downtown Buffalo Counseling Center and Community Team As counselors, we often hear a variety
Monday Night Football. It’s a big stage. National game, millions of eyes, two great teams battling it out for
I am 36 years old. I am a nurse, a daughter, an auntie, and a partner who has struggled
They used to be called soap operas, mainly because their main advertisers manufactured detergent and other soap-based products that
Did you know that anxiety disorders are the most common mental illness in the United States? Individuals with anxiety
The Target shelves are full of back-to-school supplies – in July – prompting the question “Where did the summer
There’s lots to love about a Western New York summer, and to some people, gardening is at the head
It’s been a trying day.  I wish it would rain so things could calm down. That’s one of the
The Buffalo Community suffered a horrific blow last Saturday. Now we are grieving together and we will also heal
