Skip to content
Spectrum Health Journey

December – Stress Free Joy

JoAnn Falletta, Music Director of the Buffalo Philharmonic Orchestra talks about her book of original poetry, and the power of music. Mr James Peterson from Spectrum Health’s Buffalo Hope COMHPS team shares tips for coping with Seasonal Affective Disorder (SAD) during this short winter days. Finally the podcast team remembers the guests and conversations over the past year. Best wishes for happy and joyful holidays, filled with love and hope!

shswny-Dec-2025-Podcast-promotional-post-1400x1400

More Episodes

Mental Health

November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.

Mental Health

EP 32 | October is All About Youth!
DawnMarie Domke shares the exciting news about Spectrum Health’s Riverside Counseling Center and …

Mental Health

EP 31 | September is Suicide Prevention Awareness Month

Mental Health

EP 30 | International Overdose Awareness Day is August 31
This month’s podcast has info about two local commemorations, including Spectrum Health’s Fifth…

Mental Health

EP 29 | Summertime is for Wellness!
Summertime is for wellness! DawnMarie Sainsbury, School-Based Clinician at Spectrum Health talks abo

Mental Health

EP 28 | Men’s Mental Health Awareness Month
June is Men’s Mental Health Awareness Month! Terry Seay from the Buffalo Prenatal-Perinatal Network