East Buffalo Counseling Center team is remote | Williamsville School District appointments are telehealth only.
NY Project Hope is now Buffalo Hope.
Details on programs and others activities that support wellness in our community will be posted here shortly.
Our Crisis Clinicians are still here to offer emotional comfort, support and referral by phone.
Monday-Friday, 9am to 5pm
Spectrum Health Buffalo H.O.P.E.
Even in the most challenging times and situations, there is always HOPE. Our team promotes mental wellness and coping strategies in the City of Buffalo to encourage emotional healing and well-being. Look for us at community events, wellness fairs, schools, and other community engagement activities.
Spectrum Health Buffalo H.O.P.E. COMHPS (Community Mental Health Promotion and Support) is supported by the NYS Office of Mental Health.
What We Do
We provide Free, Anonymous, Confidential:
- Individual and family supportive counseling;
- Mental Health screenings and referrals to licensed mental health professionals;
- Connection to community resources; and
- Techniques and tips for reducing stress and developing coping skills.We provide Free, Anonymous, Confidential:
- Individual and family supportive counseling;
- Mental Health screenings and referrals to licensed mental health professionals;
- Connection to community resources; and
- Techniques and tips for reducing stress and developing coping skills.
We also provide clinical enrichment services at Spectrum Health’s East Buffalo Center located in the Kirsten Vincent Respite and Recovery Center, 111 Maple St., Buffalo from Monday-Friday, 8am-4pm.
Self-care isn’t Selfish, it’s Smart
- Take care of your emotional health
- Take care of your body
- Unwind
- Pace yourself
- Connect with others
- Set boundaries
- Accept changes as part of life
- Nurture a positive view of yourself
- Keep things in perspective and avoid ‘catastrophizing’
Coping Tips for Stressful Times
- Limit media exposure
- Breath slowly and deeply
- Practice mindfulness activities like meditation
- Access social supports
- Distract yourself
