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Spectrum Health Journey Podcast

Spectrum Health Program Manager Malene K. White and local business leader Bob Stachura are the cohosts of Spectrum Health Journey, a warm and comfortable conversation about mental wellness.

Listen here or on Apple, Spotify, and IHeart. Join us for a new episode every month!

Email our podcast production team!
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Podcasts

Mental Health

EP 38 | April is Stress Awareness Month
April highlights Stress and Counselor Awareness, with expert tips on managing stress and self-care.
Listen Here

Mental Health

EP 37 | Music, Friendship & Hope
Music and radio with Chuck Stevens, Travels With George preview, and mental health matters.
Listen Here

Mental Health

EP 36 | Supporting Seniors & Second Chances
This February, learn how local programs support active aging and re-entry after incarceration.
Listen Here

Mental Health

EP 35 | Good Vibrations for 2026
This episode explores music’s power to heal and offers ideas for a healthy 2026.
Listen Here

Mental Health

EP 34 | December – Stress Free Joy
An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.
Listen Here

Mental Health

EP 33 | November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.
Listen Here

Mental Health

EP 32 | October is All About Youth!
DawnMarie Domke shares the exciting news about Spectrum Health’s Riverside Counseling Center and …
Listen Here

Mental Health

EP 31 | September is Suicide Prevention Awareness Month
Listen Here

Mental Health

EP 30 | International Overdose Awareness Day is August 31
This month’s podcast has info about two local commemorations, including Spectrum Health’s Fifth…
Listen Here

Mental Health

EP 29 | Summertime is for Wellness!
Summertime is for wellness! DawnMarie Sainsbury, School-Based Clinician at Spectrum Health talks abo
Listen Here

Mental Health

EP 28 | Men’s Mental Health Awareness Month
June is Men’s Mental Health Awareness Month! Terry Seay from the Buffalo Prenatal-Perinatal Network
Listen Here

Mental Health

EP 27 | May is Mental Health Awareness Month
Listen Here

Mental Health

EP 24 | Sports, Arts, and Mental Health
Listen Here

Mental Health

EP 23 | Music is powerful Medicine
JoAnn Falletta, music director for Buffalo Philharmonic Orchestra and Patti Parks, founder of…
Listen Here

Mental Health

EP 22 | Hope for the Holidays
Spectrum Health offers holiday coping tips and a retirement reflection.
Listen Here

Mental Health

EP 21 | City and Country
In this November podcast we talk with our guests about behavioral health in their rural setting.
Listen Here

Mental Health

EP 20 | Empowering Community
October is all about Community. We share information about Spectrum Health’s commitment to helping..
Listen Here

Mental Health

EP 19 | Suicide Prevention Awareness
September is Suicide Prevention Awareness month. We welcome Cameron Burns of Crisis Services…
Listen Here

Mental Health

EP 18 | WNY’s Opioid Overdose Epidemic
August’s podcast is all about WNY’s opioid overdose epidemic.
Listen Here

Mental Health

EP 17 | Minority Mental Health Awareness Month
July is Minority Mental Health Awareness Month.
Listen Here

Mental Health

EP 16 | Celebrating 15 Years of Service
Spectrum Health’s Wyoming County Counseling Center is celebrating its 15th year of service…
Listen Here

Mental Health

EP 15 | Mental Health Awareness Month
May is Mental Health Awareness Month and we’re honoring our crisis team who are first responders…
Listen Here

Mental Health

EP 14 | “100 Deadliest Days”
School proms should be a fun celebrations; but sometimes they aren’t. Prom season is also the…
Listen Here

Mental Health

EP 13 | Brain Injury Awareness Month
March is Brain Injury Awareness Month. This special episode of Spectrum Health Journey looks at…
Listen Here

Mental Health

EP 12 | The Solar Eclipse
It will be dark. It may be quiet, maybe even peaceful. And because Buffalo is in the path of…
Listen Here

Mental Health

EP 11 | Importance of Peer Support
It takes a village to help someone recover: at Spectrum Health, our Peer Support Specialists…
Listen Here

Mental Health

EP 10 | Embracing Positive Change
It’s a new year and time to embrace positive change.
Listen Here

Mental Health

EP 09 | The Holiday Season
The holiday season isn’t always a joyous time for some people. Personal struggles, family issues…
Listen Here

Mental Health

EP 08 | Military Veterans & Thanksgiving
November has a day to reflect on military veterans and their service, and Thanksgiving.
Listen Here

Mental Health

EP 07 | Spotlight on Kids’ Programs
We’re a month into a new school year and it’s important to keep youth focused, learning…
Listen Here

Mental Health

EP 06 | Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. It’s not a cliché or false words: there IS always..
Listen Here

Mental Health

EP 05 | The Journey of Recovery
Everyone’s life journey is unique. For people living with a behavioral health diagnosis…
Listen Here

Mental Health

EP 04 | International Overdose Awareness Day
International Overdose Awareness Day is commemorated annually on August 31. It’s a grim reality…
Listen Here

Mental Health

EP 03 | Minority Mental Health Month
July is Minority Mental Health Month.
Listen Here

Mental Health

EP 02 | Pride month and Juneteenth
June is Pride month and Juneteenth.
Listen Here

Mental Health

EP 01 | Intro to Spectrum Health
Spectrum Health has a new podcast series that launches on the WUFO platform on Thursday, May 11.
Listen Here

Mental Health

EP 38 | April is Stress Awareness Month
April highlights Stress and Counselor Awareness, with expert tips on managing stress and self-care.
Listen Here

Mental Health

EP 37 | Music, Friendship & Hope
Music and radio with Chuck Stevens, Travels With George preview, and mental health matters.
Listen Here

Mental Health

EP 36 | Supporting Seniors & Second Chances
This February, learn how local programs support active aging and re-entry after incarceration.
Listen Here

Mental Health

EP 35 | Good Vibrations for 2026
This episode explores music’s power to heal and offers ideas for a healthy 2026.
Listen Here

Mental Health

EP 34 | December – Stress Free Joy
An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.
Listen Here

Mental Health

EP 33 | November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.
Listen Here

Mental Health

EP 32 | October is All About Youth!
DawnMarie Domke shares the exciting news about Spectrum Health’s Riverside Counseling Center and …
Listen Here

Mental Health

EP 31 | September is Suicide Prevention Awareness Month
Listen Here

Mental Health

EP 30 | International Overdose Awareness Day is August 31
This month’s podcast has info about two local commemorations, including Spectrum Health’s Fifth…
Listen Here

Mental Health

EP 29 | Summertime is for Wellness!
Summertime is for wellness! DawnMarie Sainsbury, School-Based Clinician at Spectrum Health talks abo
Listen Here

Mental Health

EP 28 | Men’s Mental Health Awareness Month
June is Men’s Mental Health Awareness Month! Terry Seay from the Buffalo Prenatal-Perinatal Network
Listen Here

Mental Health

EP 27 | May is Mental Health Awareness Month
Listen Here

Mental Health

EP 26 | C.A.R.E.S & H.O.P.E
Listen Here

Mental Health

EP 25 | Keeping Home Safe and Cozy
Listen Here

Mental Health

EP 24 | Sports, Arts, and Mental Health
Listen Here

Mental Health

EP 23 | Music is powerful Medicine
JoAnn Falletta, music director for Buffalo Philharmonic Orchestra and Patti Parks, founder of…
Listen Here

Mental Health

EP 22 | Hope for the Holidays
Spectrum Health offers holiday coping tips and a retirement reflection.
Listen Here

Mental Health

EP 21 | City and Country
In this November podcast we talk with our guests about behavioral health in their rural setting.
Listen Here

Mental Health

EP 01 | Empowering Community
This month the team talks about our Supportive Housing program and how it works with our clients…
Listen Here

Mental Health

EP 20 | Empowering Community
October is all about Community. We share information about Spectrum Health’s commitment to helping..
Listen Here

Mental Health

EP 19 | Suicide Prevention Awareness
September is Suicide Prevention Awareness month. We welcome Cameron Burns of Crisis Services…
Listen Here

Mental Health

EP 18 | WNY’s Opioid Overdose Epidemic
August’s podcast is all about WNY’s opioid overdose epidemic.
Listen Here

Mental Health

EP 17 | Minority Mental Health Awareness Month
July is Minority Mental Health Awareness Month.
Listen Here

Mental Health

EP 16 | Celebrating 15 Years of Service
Spectrum Health’s Wyoming County Counseling Center is celebrating its 15th year of service…
Listen Here

Mental Health

EP 15 | Mental Health Awareness Month
May is Mental Health Awareness Month and we’re honoring our crisis team who are first responders…
Listen Here

Mental Health

EP 14 | “100 Deadliest Days”
School proms should be a fun celebrations; but sometimes they aren’t. Prom season is also the…
Listen Here

Mental Health

EP 13 | Brain Injury Awareness Month
March is Brain Injury Awareness Month. This special episode of Spectrum Health Journey looks at…
Listen Here

Mental Health

EP 12 | The Solar Eclipse
It will be dark. It may be quiet, maybe even peaceful. And because Buffalo is in the path of…
Listen Here

Mental Health

EP 11 | Importance of Peer Support
It takes a village to help someone recover: at Spectrum Health, our Peer Support Specialists…
Listen Here

Mental Health

EP 10 | Embracing Positive Change
It’s a new year and time to embrace positive change.
Listen Here

Mental Health

EP 09 | The Holiday Season
The holiday season isn’t always a joyous time for some people. Personal struggles, family issues…
Listen Here

Mental Health

EP 08 | Military Veterans & Thanksgiving
November has a day to reflect on military veterans and their service, and Thanksgiving.
Listen Here

Mental Health

EP 07 | Spotlight on Kids’ Programs
We’re a month into a new school year and it’s important to keep youth focused, learning…
Listen Here

Mental Health

EP 06 | Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. It’s not a cliché or false words: there IS always..
Listen Here

Mental Health

EP 05 | The Journey of Recovery
Everyone’s life journey is unique. For people living with a behavioral health diagnosis…
Listen Here

Mental Health

EP 04 | International Overdose Awareness Day
International Overdose Awareness Day is commemorated annually on August 31. It’s a grim reality…
Listen Here

Mental Health

EP 03 | Minority Mental Health Month
July is Minority Mental Health Month.
Listen Here

Mental Health

EP 02 | Pride month and Juneteenth
June is Pride month and Juneteenth.
Listen Here

Mental Health

EP 01 | Intro to Spectrum Health
Spectrum Health has a new podcast series that launches on the WUFO platform on Thursday, May 11.
Listen Here
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About Spectrum
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Cattaraugus County ACT Program
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Erie County ACT Program
East Buffalo Rapid Access Center (Located in the Kirsten Vincent Respite and Recovery Center)
Niagara County ACT Program
South Buffalo Counseling Center
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Springville Counseling Center
Supportive Housing-Erie County
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Spectrum Health Journey Podcast
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