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Spectrum Health Journey Podcast

Spectrum Health Program Manager Malene K. White and local business leader Bob Stachura are the cohosts of Spectrum Health Journey, a warm and comfortable conversation about mental wellness.

Listen here or on Apple, Spotify, and IHeart. Join us for a new episode every month!

Email our podcast production team!
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Podcasts

Mental Health

December – Stress Free Joy
An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.
Listen Here

Mental Health

November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.
Listen Here

Mental Health

EP 32 | October is All About Youth!
DawnMarie Domke shares the exciting news about Spectrum Health’s Riverside Counseling Center and …
Listen Here

Mental Health

EP 31 | September is Suicide Prevention Awareness Month
Listen Here

Mental Health

EP 30 | International Overdose Awareness Day is August 31
This month’s podcast has info about two local commemorations, including Spectrum Health’s Fifth…
Listen Here

Mental Health

EP 29 | Summertime is for Wellness!
Summertime is for wellness! DawnMarie Sainsbury, School-Based Clinician at Spectrum Health talks abo
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Mental Health

EP 28 | Men’s Mental Health Awareness Month
June is Men’s Mental Health Awareness Month! Terry Seay from the Buffalo Prenatal-Perinatal Network
Listen Here

Mental Health

EP 27 | May is Mental Health Awareness Month
Listen Here

Mental Health

EP 24 | Sports, Arts, and Mental Health
Listen Here

Mental Health

EP 23 | Music is powerful Medicine
JoAnn Falletta, music director for Buffalo Philharmonic Orchestra and Patti Parks, founder of…
Listen Here

Mental Health

EP 22 | Hope for the Holidays
Spectrum Health offers holiday coping tips and a retirement reflection.
Listen Here

Mental Health

EP 21 | City and Country
In this November podcast we talk with our guests about behavioral health in their rural setting.
Listen Here

Mental Health

EP 20 | Empowering Community
October is all about Community. We share information about Spectrum Health’s commitment to helping..
Listen Here

Mental Health

EP 19 | Suicide Prevention Awareness
September is Suicide Prevention Awareness month. We welcome Cameron Burns of Crisis Services…
Listen Here

Mental Health

EP 18 | WNY’s Opioid Overdose Epidemic
August’s podcast is all about WNY’s opioid overdose epidemic.
Listen Here

Mental Health

EP 17 | Minority Mental Health Awareness Month
July is Minority Mental Health Awareness Month.
Listen Here

Mental Health

EP 16 | Celebrating 15 Years of Service
Spectrum Health’s Wyoming County Counseling Center is celebrating its 15th year of service…
Listen Here

Mental Health

EP 15 | Mental Health Awareness Month
May is Mental Health Awareness Month and we’re honoring our crisis team who are first responders…
Listen Here

Mental Health

EP 14 | “100 Deadliest Days”
School proms should be a fun celebrations; but sometimes they aren’t. Prom season is also the…
Listen Here

Mental Health

EP 13 | Brain Injury Awareness Month
March is Brain Injury Awareness Month. This special episode of Spectrum Health Journey looks at…
Listen Here

Mental Health

EP 12 | The Solar Eclipse
It will be dark. It may be quiet, maybe even peaceful. And because Buffalo is in the path of…
Listen Here

Mental Health

EP 11 | Importance of Peer Support
It takes a village to help someone recover: at Spectrum Health, our Peer Support Specialists…
Listen Here

Mental Health

EP 10 | Embracing Positive Change
It’s a new year and time to embrace positive change.
Listen Here

Mental Health

EP 09 | The Holiday Season
The holiday season isn’t always a joyous time for some people. Personal struggles, family issues…
Listen Here

Mental Health

EP 08 | Military Veterans & Thanksgiving
November has a day to reflect on military veterans and their service, and Thanksgiving.
Listen Here

Mental Health

EP 07 | Spotlight on Kids’ Programs
We’re a month into a new school year and it’s important to keep youth focused, learning…
Listen Here

Mental Health

EP 06 | Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. It’s not a cliché or false words: there IS always..
Listen Here

Mental Health

EP 05 | The Journey of Recovery
Everyone’s life journey is unique. For people living with a behavioral health diagnosis…
Listen Here

Mental Health

EP 04 | International Overdose Awareness Day
International Overdose Awareness Day is commemorated annually on August 31. It’s a grim reality…
Listen Here

Mental Health

EP 03 | Minority Mental Health Month
July is Minority Mental Health Month.
Listen Here

Mental Health

EP 02 | Pride month and Juneteenth
June is Pride month and Juneteenth.
Listen Here

Mental Health

EP 01 | Intro to Spectrum Health
Spectrum Health has a new podcast series that launches on the WUFO platform on Thursday, May 11.
Listen Here

Mental Health

December – Stress Free Joy
An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.
Listen Here

Mental Health

November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.
Listen Here

Mental Health

EP 32 | October is All About Youth!
DawnMarie Domke shares the exciting news about Spectrum Health’s Riverside Counseling Center and …
Listen Here

Mental Health

EP 31 | September is Suicide Prevention Awareness Month
Listen Here

Mental Health

EP 30 | International Overdose Awareness Day is August 31
This month’s podcast has info about two local commemorations, including Spectrum Health’s Fifth…
Listen Here

Mental Health

EP 29 | Summertime is for Wellness!
Summertime is for wellness! DawnMarie Sainsbury, School-Based Clinician at Spectrum Health talks abo
Listen Here

Mental Health

EP 28 | Men’s Mental Health Awareness Month
June is Men’s Mental Health Awareness Month! Terry Seay from the Buffalo Prenatal-Perinatal Network
Listen Here

Mental Health

EP 27 | May is Mental Health Awareness Month
Listen Here

Mental Health

EP 26 | C.A.R.E.S & H.O.P.E
Listen Here

Mental Health

EP 25 | Keeping Home Safe and Cozy
Listen Here

Mental Health

EP 24 | Sports, Arts, and Mental Health
Listen Here

Mental Health

EP 23 | Music is powerful Medicine
JoAnn Falletta, music director for Buffalo Philharmonic Orchestra and Patti Parks, founder of…
Listen Here

Mental Health

EP 22 | Hope for the Holidays
Spectrum Health offers holiday coping tips and a retirement reflection.
Listen Here

Mental Health

EP 21 | City and Country
In this November podcast we talk with our guests about behavioral health in their rural setting.
Listen Here

Mental Health

EP 01 | Empowering Community
This month the team talks about our Supportive Housing program and how it works with our clients…
Listen Here

Mental Health

EP 20 | Empowering Community
October is all about Community. We share information about Spectrum Health’s commitment to helping..
Listen Here

Mental Health

EP 19 | Suicide Prevention Awareness
September is Suicide Prevention Awareness month. We welcome Cameron Burns of Crisis Services…
Listen Here

Mental Health

EP 18 | WNY’s Opioid Overdose Epidemic
August’s podcast is all about WNY’s opioid overdose epidemic.
Listen Here

Mental Health

EP 17 | Minority Mental Health Awareness Month
July is Minority Mental Health Awareness Month.
Listen Here

Mental Health

EP 16 | Celebrating 15 Years of Service
Spectrum Health’s Wyoming County Counseling Center is celebrating its 15th year of service…
Listen Here

Mental Health

EP 15 | Mental Health Awareness Month
May is Mental Health Awareness Month and we’re honoring our crisis team who are first responders…
Listen Here

Mental Health

EP 14 | “100 Deadliest Days”
School proms should be a fun celebrations; but sometimes they aren’t. Prom season is also the…
Listen Here

Mental Health

EP 13 | Brain Injury Awareness Month
March is Brain Injury Awareness Month. This special episode of Spectrum Health Journey looks at…
Listen Here

Mental Health

EP 12 | The Solar Eclipse
It will be dark. It may be quiet, maybe even peaceful. And because Buffalo is in the path of…
Listen Here

Mental Health

EP 11 | Importance of Peer Support
It takes a village to help someone recover: at Spectrum Health, our Peer Support Specialists…
Listen Here

Mental Health

EP 10 | Embracing Positive Change
It’s a new year and time to embrace positive change.
Listen Here

Mental Health

EP 09 | The Holiday Season
The holiday season isn’t always a joyous time for some people. Personal struggles, family issues…
Listen Here

Mental Health

EP 08 | Military Veterans & Thanksgiving
November has a day to reflect on military veterans and their service, and Thanksgiving.
Listen Here

Mental Health

EP 07 | Spotlight on Kids’ Programs
We’re a month into a new school year and it’s important to keep youth focused, learning…
Listen Here

Mental Health

EP 06 | Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. It’s not a cliché or false words: there IS always..
Listen Here

Mental Health

EP 05 | The Journey of Recovery
Everyone’s life journey is unique. For people living with a behavioral health diagnosis…
Listen Here

Mental Health

EP 04 | International Overdose Awareness Day
International Overdose Awareness Day is commemorated annually on August 31. It’s a grim reality…
Listen Here

Mental Health

EP 03 | Minority Mental Health Month
July is Minority Mental Health Month.
Listen Here

Mental Health

EP 02 | Pride month and Juneteenth
June is Pride month and Juneteenth.
Listen Here

Mental Health

EP 01 | Intro to Spectrum Health
Spectrum Health has a new podcast series that launches on the WUFO platform on Thursday, May 11.
Listen Here
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