Skip to content
Listen Now!

Spectrum Health Journey Podcast

Spectrum Health Program Manager Malene K. White and local business leader Bob Stachura are the cohosts of Spectrum Health Journey, a warm and comfortable conversation about mental wellness.

Listen here or on Apple, Spotify, and IHeart. Join us for a new episode every month!

Email our podcast production team!
Spectrum Health Journey podcast logo

Podcasts

Mental Health

EP 23 | Music is powerful Medicine
JoAnn Falletta, music director for Buffalo Philharmonic Orchestra and Patti Parks, founder of…
Listen Here

Mental Health

EP 22 | Hope for the Holidays
Spectrum Health offers holiday coping tips and a retirement reflection.
Listen Here

Mental Health

EP 21 | City and Country
In this November podcast we talk with our guests about behavioral health in their rural setting.
Listen Here

Mental Health

EP 20 | Empowering Community
October is all about Community. We share information about Spectrum Health’s commitment to helping..
Listen Here

Mental Health

EP 19 | Suicide Prevention Awareness
September is Suicide Prevention Awareness month. We welcome Cameron Burns of Crisis Services…
Listen Here

Mental Health

EP 18 | WNY’s Opioid Overdose Epidemic
August’s podcast is all about WNY’s opioid overdose epidemic.
Listen Here

Mental Health

EP 17 | Minority Mental Health Awareness Month
July is Minority Mental Health Awareness Month.
Listen Here

Mental Health

EP 16 | Celebrating 15 Years of Service
Spectrum Health’s Wyoming County Counseling Center is celebrating its 15th year of service…
Listen Here

Mental Health

EP 15 | Mental Health Awareness Month
May is Mental Health Awareness Month and we’re honoring our crisis team who are first responders…
Listen Here

Mental Health

EP 14 | “100 Deadliest Days”
School proms should be a fun celebrations; but sometimes they aren’t. Prom season is also the…
Listen Here

Mental Health

EP 13 | Brain Injury Awareness Month
March is Brain Injury Awareness Month. This special episode of Spectrum Health Journey looks at…
Listen Here

Mental Health

EP 12 | The Solar Eclipse
It will be dark. It may be quiet, maybe even peaceful. And because Buffalo is in the path of…
Listen Here

Mental Health

EP 11 | Importance of Peer Support
It takes a village to help someone recover: at Spectrum Health, our Peer Support Specialists…
Listen Here

Mental Health

EP 10 | Embracing Positive Change
It’s a new year and time to embrace positive change.
Listen Here

Mental Health

EP 09 | The Holiday Season
The holiday season isn’t always a joyous time for some people. Personal struggles, family issues…
Listen Here

Mental Health

EP 08 | Military Veterans & Thanksgiving
November has a day to reflect on military veterans and their service, and Thanksgiving.
Listen Here

Mental Health

EP 07 | Spotlight on Kids’ Programs
We’re a month into a new school year and it’s important to keep youth focused, learning…
Listen Here

Mental Health

EP 06 | Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. It’s not a cliché or false words: there IS always..
Listen Here

Mental Health

EP 05 | The Journey of Recovery
Everyone’s life journey is unique. For people living with a behavioral health diagnosis…
Listen Here

Mental Health

EP 04 | International Overdose Awareness Day
International Overdose Awareness Day is commemorated annually on August 31. It’s a grim reality…
Listen Here

Mental Health

EP 03 | Minority Mental Health Month
July is Minority Mental Health Month.
Listen Here

Mental Health

EP 02 | Pride month and Juneteenth
June is Pride month and Juneteenth.
Listen Here

Mental Health

EP 01 | Intro to Spectrum Health
Spectrum Health has a new podcast series that launches on the WUFO platform on Thursday, May 11.
Listen Here
Home
About
About Spectrum
Our Mission
History
Our Team
President’s Welcome
CCBHC
Consumer Advisory Council
Benefits of Working at Spectrum
Internship Program
Services
Mental Health & Substance Use Services in WNY
Crisis Response Services
Community Services
Telehealth Groups
Emergency Help
CARES
Locations
Administration Office
Allentown Pediatrics
Cattaraugus County ACT Program
City Counseling Center
Downtown Buffalo Counseling Center
Erie County ACT Program
East Buffalo Urgent Care Center (Located in the Kirsten Vincent Respite and Recovery Center)
Niagara County ACT Program
South Buffalo Counseling Center
Southtowns Counseling Center
Springville Counseling Center
Supportive Housing-Erie County
Supportive Housing-Monroe County
Supportive Housing-Wyoming County
WNY Vocational Services
Wyoming County Counseling Center
Wyoming County Mobile Unit-Letchworth Family Medicine
Wyoming County Mobile Unit-Perry Knitting Mill
Outreach
Spectrum Health Voices Blog
Spectrum Health Journey Podcast
In The Community
Harm Reduction
Additional Resources
Buffalo H.O.P.E COMHPS
Request Medical Records
Book an Appointment
Pay My Bill
Careers
Training
Contact
Emergency Help