Skip to content
Spectrum Health Journey

EP 08 | Military Veterans & Thanksgiving

November has a day to reflect on military veterans and their service and Thanksgiving when we give thanks for our blessings and bounty.  It can also be a – literally – darker time with fewer hours of sunlight. Hosts Bob Stachura and Malene White talk about these topics with insight and techniques on how to cope and find peace.
spectrum-health-podcast_pink

More Episodes

Mental Health

EP 40 | Mindfulness & Mental Health on the Move
A conversation on accessible mental health care and the power of mindfulness.

Mental Health

EP 39 | May is Mental Health Awareness Month
May is Mental Health Awareness Month! We highlight two agencies hosting events to celebrate impact.

Mental Health

EP 38 | April is Stress Awareness Month
April highlights Stress and Counselor Awareness, with expert tips on managing stress and self-care.