Spectrum Health Journey
EP 08 | Military Veterans & Thanksgiving
November has a day to reflect on military veterans and their service and Thanksgiving when we give thanks for our blessings and bounty. Â It can also be a – literally – darker time with fewer hours of sunlight. Hosts Bob Stachura and Malene White talk about these topics with insight and techniques on how to cope and find peace.
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Mental Health
EP 40 | Mindfulness & Mental Health on the Move
A conversation on accessible mental health care and the power of mindfulness.
Mental Health
EP 39 | May is Mental Health Awareness Month
May is Mental Health Awareness Month! We highlight two agencies hosting events to celebrate impact.
Mental Health
EP 38 | April is Stress Awareness Month
April highlights Stress and Counselor Awareness, with expert tips on managing stress and self-care.