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Spectrum Health Journey

EP 08 | Military Veterans & Thanksgiving

November has a day to reflect on military veterans and their service and Thanksgiving when we give thanks for our blessings and bounty.  It can also be a – literally – darker time with fewer hours of sunlight. Hosts Bob Stachura and Malene White talk about these topics with insight and techniques on how to cope and find peace.
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EP 35 | Good Vibrations for 2026
This episode explores music’s power to heal and offers ideas for a healthy 2026.

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EP 34 | December – Stress Free Joy
An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.

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EP 33 | November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.

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EP 32 | October is All About Youth!
DawnMarie Domke shares the exciting news about Spectrum Health’s Riverside Counseling Center and …

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EP 31 | September is Suicide Prevention Awareness Month

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EP 30 | International Overdose Awareness Day is August 31
This month’s podcast has info about two local commemorations, including Spectrum Health’s Fifth…