Spectrum Health Journey
EP 08 | Military Veterans & Thanksgiving
November has a day to reflect on military veterans and their service and Thanksgiving when we give thanks for our blessings and bounty. Â It can also be a – literally – darker time with fewer hours of sunlight. Hosts Bob Stachura and Malene White talk about these topics with insight and techniques on how to cope and find peace.
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Mental Health
EP 42 | International Overdose Awareness Day
This month our conversation is about International Overdose Awareness Day which is August 31…
Mental Health
EP 41 | Wellness in the Community
Discover how community, connection, and mindfulness support mental wellness every day.
Mental Health
EP 40 | Mindfulness & Mental Health on the Move
A conversation on accessible mental health care and the power of mindfulness.