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Spectrum Health Journey

EP 08 | Military Veterans & Thanksgiving

November has a day to reflect on military veterans and their service and Thanksgiving when we give thanks for our blessings and bounty.  It can also be a – literally – darker time with fewer hours of sunlight. Hosts Bob Stachura and Malene White talk about these topics with insight and techniques on how to cope and find peace.
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EP 40 | Mindfulness & Mental Health on the Move
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EP 39 | May is Mental Health Awareness Month
May is Mental Health Awareness Month! We highlight two agencies hosting events to celebrate impact.