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Spectrum Health Journey

EP8 | Military Veterans & Thanksgiving

November has a day to reflect on military veterans and their service and Thanksgiving when we give thanks for our blessings and bounty.  It can also be a – literally – darker time with fewer hours of sunlight. Hosts Bob Stachura and Malene White talk about these topics with insight and techniques on how to cope and find peace.
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More Episodes

Mental Health

EP1 | Intro to Spectrum Health
Spectrum Health has a new podcast series that launches on the WUFO platform on Thursday, May 11.

Mental Health

EP2 | Pride month and Juneteenth
June is Pride month and Juneteenth.

Mental Health

EP3 | Minority Mental Health Month
July is Minority Mental Health Month.

Mental Health

EP4 | International Overdose Awareness Day
International Overdose Awareness Day is commemorated annually on August 31. It’s a grim reality…

Mental Health

EP5 | The Journey of Recovery
Everyone’s life journey is unique. For people living with a behavioral health diagnosis…

Mental Health

EP6 | Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. It’s not a cliché or false words: there IS always..

Mental Health

EP7 | Spotlight on Kids’ Programs
We’re a month into a new school year and it’s important to keep youth focused, learning…

Mental Health

EP8 | Military Veterans & Thanksgiving
November has a day to reflect on military veterans and their service, and Thanksgiving.

Mental Health

EP9 | The Holiday Season
The holiday season isn’t always a joyous time for some people. Personal struggles, family issues…

Mental Health

EP10 | Embracing Positive Change
It’s a new year and time to embrace positive change.

Mental Health

EP11 | Importance of Peer Support
It takes a village to help someone recover: at Spectrum Health, our Peer Support Specialists…