Spectrum Health Journey
EP 08 | Military Veterans & Thanksgiving
November has a day to reflect on military veterans and their service and Thanksgiving when we give thanks for our blessings and bounty. Â It can also be a – literally – darker time with fewer hours of sunlight. Hosts Bob Stachura and Malene White talk about these topics with insight and techniques on how to cope and find peace.
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Mental Health
EP 45 | Hope and Resilience
Rebecca Magnuson shares how music helped her heal from abuse; Tom Tharp discusses trauma’s impact.
Mental Health
EP 44 | Kindness Matters: How Families Can Discourage Bullying
Kindness can change the world, but violence often intervenes.
Mental Health
EP 43 | How much is too much technology?
September’s podcast celebrates the start of the new school year! When it comes to technology…