With winter coming to an end, we will begin to see the fresh greenery and flowers grow. With this,
East Buffalo Counseling Center team is remote | Williamsville School District appointments are telehealth only.
Stay well.
Behavioral Health Resources
We believe that with right tools and help, you can overcome anything. Check out a few of these resources; members of our team share everything from helpful tips to why they’re passionate about what we do!
Spectrum Health Blog
This region takes its football – and its Buffalo Bills – seriously. Very seriously. It’s not just the smokin’
As everyone heads into 2025 with plans and resolutions for the New Year, I head into the unknown. You
With winter coming to an end, we will begin to see the fresh greenery and flowers grow. With this,
This region takes its football – and its Buffalo Bills – seriously. Very seriously. It’s not just the smokin’
As everyone heads into 2025 with plans and resolutions for the New Year, I head into the unknown. You
News Room
Update on Spectrum Health’s recovery from the ’22 Christmas storm.
Update on Spectrum Health’s recovery from the ’22 Christmas storm.
Spectrum Podcasts
Mental Health
EP 25 | Keeping Home Safe and Cozy
Mental Health
EP 24 | Sports, Arts, and Mental Health
Mental Health
EP 23 | Music is powerful Medicine
JoAnn Falletta, music director for Buffalo Philharmonic Orchestra and Patti Parks, founder of…
Mental Health
EP 25 | Keeping Home Safe and Cozy
Mental Health
EP 24 | Sports, Arts, and Mental Health
Mental Health
EP 23 | Music is powerful Medicine
JoAnn Falletta, music director for Buffalo Philharmonic Orchestra and Patti Parks, founder of…
Spectrum Training Portal
Browse our list of currently available trainings below and check back often for new additions!
Information About our Covid-19 Response
Spectrum Health & Human Services is an essential organization remaining available and committed to our clients and our community.
Additional Resources
Virtual Recovery Programs & Support
Offers online support
Offers online support and services
LifeRing Secular Recovery offers online support
Provides online support through live meetings and discussion groups
Offers virtual support
Offers a variety of online and Skype meeting options
Provides online and virtual support
Provides online and virtual support
Offers global community of mutual-support groups, forums including a chat room and message board
Offers an online support and recovery community
Offers an online platform to help anyone get sober and stay sober
Provides a women-only international online recovery community
Provides an online forum for those in recovery and their friends and family
Provides daily online recovery groups for those with substance use and mental illness
Providing daily virtual meeting for those in recovery and for their family members
Contains online support meetings, blogs, mobile apps, social media groups, and movie suggestions, including the online support community.
Tips for Staying Connected and Safeguarding Your Addiction Recovery
Coping with COVID-19 and social isolation as a person in long-term recovery
Mental Health Support
How to respond to COVID-19 with mindful tools and tips
Use myStrength’s web and mobile tools to support your goals and well-being.
Sign up Today:
1. Visit myStrength
2. Complete the myStrength signup process and personal profile using access code SHHScommunity.
Go Mobile! Download the myStrength mobile app, log in, and get started today.
On demand help for stress, anxiety, and depression (free during COVID crisis)
A mindfulness app
A mindfulness and meditation app with activities, there is an adult and child version
Centers for Disease Control and Prevention
Help to cope with stress during COVID-19 outbreak
Substance Abuse and Mental Health Services Administration
A tip sheet with information about social distancing, quarantine and isolation, and ways ways to care for your behavioral health during these experiences
How to cope with stress during COVID-19
10 mental health tips for COVID-19
The psychological effects of an outbreak
Anxiety and Depression Association of America
COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine
How to stop a coronavirus anxiety spiral
The National Alliance for Mental Illness (NAMI)
COVID-19 Guide: Information and resources about coronavirus
Anxious about the Coronavirus? Here are eight practical tips on how to stay calm and support your immune system
Home Exercise
30 moves to make the most of your home workout
No Gym Required: How To Get Fit at Home
30 minute at home workout
Top 25 at home exercises
The 15 best beginners exercises to do at home
Hotlines
Dial 988
When you or a loved one needs immediate help
Crisis Services
24/7 crisis help
716 834 3131
https://crisisservices.org/
Toll-Free: 1-800-662-HELP
24/7/365 Treatment Referral
Information service in English and Español
Tools To Use
Samhsa National Helpline
Samhsa Caregiver Resources
Omh NY
211 WNY Helplines and Hotlines
Helplines & Hotlines
211 WNY is your free and confidential link to health and human services. Every day, across Western New York, people just like you are looking for help. 211 WNY is here 24 hours a day, 7 days a week. Developmental Disabilities. Domestic Abuse. Health and Wellness. Housing. Legal Services. Mental Health. Nutrition.
www.211wny.org
