Great news! On March 29, the Food and Drug Administration approved Narcan, the opioid overdose antidote, will be sold
Customer Service Hiring Event | Tuesday June 2nd 9am-7pm
Stay well.
Behavioral Health Resources
We believe that with right tools and help, you can overcome anything. Check out a few of these resources; members of our team share everything from helpful tips to why they’re passionate about what we do!
Spectrum Health Blog
Ahh Spring, it’s just around the corner. Finally, birds singing while the sun rises, tiny green plants start to
I was 12 years old when my uncle – a volunteer firefighter – lost his life in the line
News Room
- November 11, 2020
Spectrum Health and Human Services commemorated the opening of its innovative Urgent Mental…
- October 23, 2020
Spectrum Health and Human Services was awarded the Constance E. Miller Award for Excellence at…
- October 20, 2020
Cheektowaga resident Donna Gill was recently recognized by Spectrum Health and Human Services for…
Spectrum Podcasts
Mental Health
EP1 | Intro to Spectrum Health
Spectrum Health has a new podcast series that launches on the WUFO platform on Thursday, May 11.
Spectrum Training Portal
Browse our list of currently available trainings below and check back often for new additions!
Information About our Covid-19 Response
Spectrum Health & Human Services is an essential organization remaining available and committed to our clients and our community.
Additional Resources
Virtual Recovery Programs & Support
Offers online support
Offers online support and services
LifeRing Secular Recovery offers online support
Provides online support through live meetings and discussion groups
Offers virtual support
Offers a variety of online and Skype meeting options
Provides online and virtual support
Provides online and virtual support
Offers global community of mutual-support groups, forums including a chat room and message board
Offers an online support and recovery community
Offers an online platform to help anyone get sober and stay sober
Provides a women-only international online recovery community
Provides an online forum for those in recovery and their friends and family
Provides daily online recovery groups for those with substance use and mental illness
Providing daily virtual meeting for those in recovery and for their family members
Contains online support meetings, blogs, mobile apps, social media groups, and movie suggestions, including the online support community.
Tips for Staying Connected and Safeguarding Your Addiction Recovery
Coping with COVID-19 and social isolation as a person in long-term recovery
Mental Health Support
How to respond to COVID-19 with mindful tools and tips
Use myStrength’s web and mobile tools to support your goals and well-being.
Sign up Today:
1. Visit myStrength
2. Complete the myStrength signup process and personal profile using access code SHHScommunity.
Go Mobile! Download the myStrength mobile app, log in, and get started today.
On demand help for stress, anxiety, and depression (free during COVID crisis)
A mindfulness app
A mindfulness and meditation app with activities, there is an adult and child version
Centers for Disease Control and Prevention
Help to cope with stress during COVID-19 outbreak
Substance Abuse and Mental Health Services Administration
A tip sheet with information about social distancing, quarantine and isolation, and ways ways to care for your behavioral health during these experiences
How to cope with stress during COVID-19
10 mental health tips for COVID-19
The psychological effects of an outbreak
Anxiety and Depression Association of America
COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine
How to stop a coronavirus anxiety spiral
The National Alliance for Mental Illness (NAMI)
COVID-19 Guide: Information and resources about coronavirus
Anxious about the Coronavirus? Here are eight practical tips on how to stay calm and support your immune system
Quarantining and Social Distancing
U.S. Department of Health & Human Services
What is the difference between isolation and quarantine
About quarantine and isolation
Gear and tips to get you through coronavirus
How long coronavirus will last on surfaces
A tip sheet with information about social distancing, quarantine and isolation, and ways ways to care for your behavioral health during these experiences
What is quarantine?
What is the protocol for quarantine?
Social Distancing FAQ: How it helps prevent COVID-19 and steps we can take to protect ourselves
Coronavirus, Social and Physical Distancing and Self-Quarantine
How you can help by social distancing
What is Social Distancing—and How is it Different Than Self-Quarantine and Self-Isolation?
How to quarantine yourself
Home Exercise
30 moves to make the most of your home workout
No Gym Required: How To Get Fit at Home
30 minute at home workout
Top 25 at home exercises
The 15 best beginners exercises to do at home
How to workout safely in pandemic
Tips for Working from Home
The health benefits of working from home
How to work from home during the coronavirus outbreak
7 essential tips for working from home during the coronavirus pandemic
Productivity tips for working remotely
At Home Activities
8 things to do while in quarantine
12 things to do indoors during your coronavirus self-quarantine
61 things to do at home when your bored
15 useful things to do when you’re stuck at home
Hotlines
Toll-Free: 1-800-662-HELP
24/7/365 Treatment Referral
Information service in English and Español