As everyone heads into 2025 with plans and resolutions for the New Year, I head into the unknown. You
East Buffalo Counseling Center team is remote | Williamsville School District appointments are telehealth only.
Blog Entries For
Mental Health Tips
Rules to live by my parents always said, “Never talk politics or religion at family gatherings.” It has been
Extreme storms. Wildfires. Soaring summer and warmer winter temperatures. Yes, our world and environment are changing. Reading this may
Even if you didn’t watch the Super Bowl on Sunday, chances are you saw the Travis Kelce memeson social
Finally! We’re starting to see some more sunshine. The days are gradually getting a little bit longer, too. It’s
Whew. We were just through a lot. Again. And it’s only January! Winter storms are stressful. We worry about
This region takes its football – and its Buffalo Bills – seriously. Very seriously. It’s not just the smokin’
The second Friday in January has come to be known as Quitter’s Day. Less than two weeks into the
Take a deep breath. The most hectic holidays of the year are almost behind us. There’s another one to
Ahh Spring, it’s just around the corner. Finally, birds singing while the sun rises, tiny green plants start to
