Skip to content
Spectrum Health Journey

EP 35 | Good Vibrations for 2026

Ellen Cool, music therapist at Sound Transformations Music Therapy, talks about the power of music to transform and heal us…and bring us joy, too.

Tom Tharp, Clinician at Spectrum Health’s Wyoming County Counseling Center, gives us some ideas on how to embrace 2026 in good health.

There’s a new way to listen to Spectrum Health Journey. Check us out on YouTube!

shswny-Jan-2026-Podcast-promotional-post

More Episodes

Mental Health

EP 34 | December – Stress Free Joy
An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.
Listen Here

Mental Health

EP 33 | November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.
Listen Here

Mental Health

EP 32 | October is All About Youth!
DawnMarie Domke shares the exciting news about Spectrum Health’s Riverside Counseling Center and …
Listen Here

Mental Health

EP 31 | September is Suicide Prevention Awareness Month
Listen Here

Mental Health

EP 30 | International Overdose Awareness Day is August 31
This month’s podcast has info about two local commemorations, including Spectrum Health’s Fifth…
Listen Here

Mental Health

EP 29 | Summertime is for Wellness!
Summertime is for wellness! DawnMarie Sainsbury, School-Based Clinician at Spectrum Health talks abo
Listen Here
Home
About
About Spectrum
Our Mission
History
Our Team
President’s Welcome
CCBHC
Consumer Advisory Council
Benefits of Working at Spectrum
Internship Program
Services
Mental Health & Substance Use Services in WNY
Crisis Response Services
Community Services
Telehealth Groups
Emergency Help
CARES
Locations
Administration Office
Riverside Counseling Center (Allentown Pediatric and Adolescent Medicine)
Cattaraugus County ACT Program
City Counseling Center
Main Street Behavioral Health Center
Erie County ACT Program
East Buffalo Rapid Access Center (Located in the Kirsten Vincent Respite and Recovery Center)
Niagara County ACT Program
South Buffalo Counseling Center
Southtowns Counseling Center
Springville Counseling Center
Supportive Housing-Erie County
Supportive Housing-Monroe County
Supportive Housing-Wyoming County
WNY Vocational Services
Wyoming County Counseling Center
Wyoming County Mobile Unit-Letchworth Family Medicine
Wyoming County Mobile Unit-Perry Knitting Mill
Outreach
Spectrum Health Voices Blog
Spectrum Health Journey Podcast
Spectrum Health News Room
In The Community
2023 Annual Report
Harm Reduction
Additional Resources
Buffalo H.O.P.E COMHPS
Request Medical Records
Whistleblower Information
Book an Appointment
Pay My Bill
Careers
Training
Contact
Emergency Help