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Spectrum Health Journey

EP10 | Embracing Positive Change

It’s a new year and time to embrace positive change. In this month’s podcast, co-hosts Bob Stachura and Malene White speak with Amy Bueme from Catalyst Fitness and Christine Ziemba from Spectrum Health about how physical fitness and movement also helps mental wellness. In the Hope segment, Barbara Leggett from the WNY Happiness Center talks about the role of a life coach. Happy New Year!

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Mental Health

EP16 | Celebrating 15 Years of Service
Spectrum Health’s Wyoming County Counseling Center is celebrating its 15th year of service…

Mental Health

EP15 | Mental Health Awareness Month
May is Mental Health Awareness Month and we’re honoring our crisis team who are first responders…

Mental Health

EP14 | “100 Deadliest Days”
School proms should be a fun celebrations; but sometimes they aren’t. Prom season is also the…

Mental Health

EP13 | Brain Injury Awareness Month
March is Brain Injury Awareness Month. This special episode of Spectrum Health Journey looks at…

Mental Health

EP12 | The Solar Eclipse
It will be dark. It may be quiet, maybe even peaceful. And because Buffalo is in the path of…

Mental Health

EP11 | Importance of Peer Support
It takes a village to help someone recover: at Spectrum Health, our Peer Support Specialists…