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NY Project Hope is now Buffalo Hope.

Details on programs and others activities that support wellness in our community will be posted here shortly.

Our Crisis Clinicians are still here to offer emotional comfort,  support and referral by phone.

Monday-Friday, 9am to 5pm

Spectrum-Health-Buffalo-Hope-logo

Spectrum Health Buffalo H.O.P.E.

Details on programs and others activities that support wellness in our community will be posted here shortly.

Our Crisis Clinicians are still here to offer emotional comfort,  support and referral by phone.
Monday-Friday, 9am to 5pm

Also providing Clinical enrichment services at the Kirsten Vincent Respite and Recovery Center.
Monday-Friday, 8am-4pm

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Self-care isn’t Selfish, it’s Smart

  • Take care of your emotional health
  • Take care of your body
  • Unwind
  • Pace yourself
  • Connect with others
  • Set boundaries
  • Accept changes as part of life
  • Nurture a positive view of yourself
  • Keep things in perspective and avoid ‘catastrophizing’

 

Coping Tips for Stressful Times

  • Limit media exposure
  • Breath slowly and deeply
  • Practice mindfulness activities like meditation
  • Access social supports
  • Distract yourself