Spectrum Health Journey Podcast

Spectrum Health Journey

EP 22 | Hope for the Holidays

Holidays can be joyful or lonely for some people. Spectrum Health’s Debbie LaBounty shares insights on how to cope with and enjoy this season. Spectrum Health’s Bob Cannata talks about his retirement, too.

More Episodes

Mental Health

EP 38 | April is Stress Awareness Month

April highlights Stress and Counselor Awareness, with expert tips on managing stress and self-care.

Mental Health

EP 37 | Music, Friendship & Hope

Music and radio with Chuck Stevens, Travels With George preview, and mental health matters.

Mental Health

EP 36 | Supporting Seniors & Second Chances

This February, learn how local programs support active aging and re-entry after incarceration.

Mental Health

EP 35 | Good Vibrations for 2026

This episode explores music’s power to heal and offers ideas for a healthy 2026.

Mental Health

EP 34 | December – Stress Free Joy

An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.

Mental Health

EP 33 | November is for Gratitude and Wellness

Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.

Spectrum Health Journey

EP 22 | Hope for the Holidays

More Episodes

EP 38 | April is Stress Awareness Month

EP 37 | Music, Friendship & Hope

EP 36 | Supporting Seniors & Second Chances

EP 35 | Good Vibrations for 2026

EP 34 | December – Stress Free Joy

EP 33 | November is for Gratitude and Wellness

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