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Spectrum Health Journey

EP 26 | C.A.R.E.S & H.O.P.E

Spectrum Health’s C.A.R.E.S. team provides 24/7 crisis response for young ones under 17 and their families. Buffalo H.O.P.E. COMHPS shares techniques for coping and emotional support. April is National Counseling Awareness month, too. Learn more in this episode of Spectrum Health Journey!

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EP 38 | April is Stress Awareness Month
April highlights Stress and Counselor Awareness, with expert tips on managing stress and self-care.
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EP 37 | Music, Friendship & Hope
Music and radio with Chuck Stevens, Travels With George preview, and mental health matters.
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EP 36 | Supporting Seniors & Second Chances
This February, learn how local programs support active aging and re-entry after incarceration.
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EP 35 | Good Vibrations for 2026
This episode explores music’s power to heal and offers ideas for a healthy 2026.
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EP 34 | December – Stress Free Joy
An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.
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EP 33 | November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.
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