Skip to content
Spectrum Health Journey

EP 28 | Men’s Mental Health Awareness Month

June is Men’s Mental Health Awareness Month! Terry Seay from the Buffalo Prenatal-Perinatal Network talks about the Fatherhood Initiative and programs for men. My Brother Lost in Time is a Buffalo-made film about Dan and Paul Lukasik and their depression diagnoses. Dan is here with the filmmaker. Spectrum Health is hosting a screening on June 24.

More Episodes

Mental Health

EP 38 | April is Stress Awareness Month
April highlights Stress and Counselor Awareness, with expert tips on managing stress and self-care.
Listen Here

Mental Health

EP 37 | Music, Friendship & Hope
Music and radio with Chuck Stevens, Travels With George preview, and mental health matters.
Listen Here

Mental Health

EP 36 | Supporting Seniors & Second Chances
This February, learn how local programs support active aging and re-entry after incarceration.
Listen Here

Mental Health

EP 35 | Good Vibrations for 2026
This episode explores music’s power to heal and offers ideas for a healthy 2026.
Listen Here

Mental Health

EP 34 | December – Stress Free Joy
An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.
Listen Here

Mental Health

EP 33 | November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.
Listen Here
Home
About
About Spectrum
Our Mission
History
Our Team
President’s Welcome
CCBHC
Consumer Advisory Council
Benefits of Working at Spectrum
Internship Program
Services
Mental Health & Substance Use Services in WNY
Crisis Response Services
Community Services
Telehealth Groups
Emergency Help
CARES
Locations
Administration Office
Riverside Counseling Center (Allentown Pediatric and Adolescent Medicine)
Cattaraugus County ACT Program
City Counseling Center
Main Street Behavioral Health Center
Erie County ACT Program
East Buffalo Rapid Access Center (Located in the Kirsten Vincent Respite and Recovery Center)
Niagara County ACT Program
South Buffalo Counseling Center
Southtowns Counseling Center
Springville Counseling Center
Supportive Housing-Erie County
Supportive Housing-Monroe County
Supportive Housing-Wyoming County
WNY Vocational Services
Wyoming County Counseling Center
Outreach
Spectrum Health Voices Blog
Spectrum Health Journey Podcast
Spectrum Health News Room
In The Community
Annual Reports
Harm Reduction
Additional Resources
Buffalo Hope COMHPS
Request Medical Records
Whistleblower Information
Book an Appointment
Pay My Bill
Careers
Training
Contact
Emergency Help