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Spectrum Health Journey

EP 28 | Men’s Mental Health Awareness Month

June is Men’s Mental Health Awareness Month! Terry Seay from the Buffalo Prenatal-Perinatal Network talks about the Fatherhood Initiative and programs for men. My Brother Lost in Time is a Buffalo-made film about Dan and Paul Lukasik and their depression diagnoses. Dan is here with the filmmaker. Spectrum Health is hosting a screening on June 24.

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Mental Health

EP 35 | Good Vibrations for 2026
This episode explores music’s power to heal and offers ideas for a healthy 2026.

Mental Health

EP 34 | December – Stress Free Joy
An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.

Mental Health

EP 33 | November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.

Mental Health

EP 32 | October is All About Youth!
DawnMarie Domke shares the exciting news about Spectrum Health’s Riverside Counseling Center and …

Mental Health

EP 31 | September is Suicide Prevention Awareness Month

Mental Health

EP 30 | International Overdose Awareness Day is August 31
This month’s podcast has info about two local commemorations, including Spectrum Health’s Fifth…