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Spectrum Health Journey

EP 29 | Summertime is for Wellness!

Summertime is for wellness! DawnMarie Sainsbury, School-Based Clinician at Spectrum Health talks about preventing “summer slide” when kids are home this summer. Career and life coach Meichle Latham takes her business outside to trails and parks for nature-inspired counseling.

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Mental Health

EP 35 | Good Vibrations for 2026
This episode explores music’s power to heal and offers ideas for a healthy 2026.
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Mental Health

EP 34 | December – Stress Free Joy
An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.
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Mental Health

EP 33 | November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.
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Mental Health

EP 32 | October is All About Youth!
DawnMarie Domke shares the exciting news about Spectrum Health’s Riverside Counseling Center and …
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Mental Health

EP 31 | September is Suicide Prevention Awareness Month
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Mental Health

EP 30 | International Overdose Awareness Day is August 31
This month’s podcast has info about two local commemorations, including Spectrum Health’s Fifth…
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