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Spectrum Health Journey

EP 29 | Summertime is for Wellness!

Summertime is for wellness! DawnMarie Sainsbury, School-Based Clinician at Spectrum Health talks about preventing “summer slide” when kids are home this summer. Career and life coach Meichle Latham takes her business outside to trails and parks for nature-inspired counseling.

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Mental Health

EP 40 | Mindfulness & Mental Health on the Move
A conversation on accessible mental health care and the power of mindfulness.

Mental Health

EP 39 | May is Mental Health Awareness Month
May is Mental Health Awareness Month! We highlight two agencies hosting events to celebrate impact.

Mental Health

EP 38 | April is Stress Awareness Month
April highlights Stress and Counselor Awareness, with expert tips on managing stress and self-care.