EP 29 | Summertime is for Wellness! • Spectrum Health

Spectrum Health Journey

EP 29 | Summertime is for Wellness!

Summertime is for wellness! DawnMarie Sainsbury, School-Based Clinician at Spectrum Health talks about preventing “summer slide” when kids are home this summer. Career and life coach Meichle Latham takes her business outside to trails and parks for nature-inspired counseling.

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EP 36 | Supporting Seniors & Second Chances

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EP 35 | Good Vibrations for 2026

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EP 34 | December – Stress Free Joy

An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.

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EP 33 | November is for Gratitude and Wellness

Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.

Spectrum Health Journey