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Spectrum Health Journey

EP 30 | International Overdose Awareness Day is August 31

International Overdose Awareness Day is August 31, and this month’s podcast has info about two local commemorations, including Spectrum Health’s Fifth Annual Not More More: Stand Together to End Overdose community event!

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Mental Health

December – Stress Free Joy
An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.
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Mental Health

November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.
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Mental Health

EP 32 | October is All About Youth!
DawnMarie Domke shares the exciting news about Spectrum Health’s Riverside Counseling Center and …
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Mental Health

EP 31 | September is Suicide Prevention Awareness Month
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Mental Health

EP 29 | Summertime is for Wellness!
Summertime is for wellness! DawnMarie Sainsbury, School-Based Clinician at Spectrum Health talks abo
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Mental Health

EP 28 | Men’s Mental Health Awareness Month
June is Men’s Mental Health Awareness Month! Terry Seay from the Buffalo Prenatal-Perinatal Network
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