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Spectrum Health Journey

EP 06 | Suicide Prevention Awareness Month

September is Suicide Prevention Awareness Month. It’s not a cliché or false words: there IS always hope. There are people who care and will reach out to help. Spectrum Health’s Bob Cannata joins podcast hosts Bob Stachura and Malene White to with positive reminders about community resources and abundant hope for people in need.

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EP 38 | April is Stress Awareness Month
April highlights Stress and Counselor Awareness, with expert tips on managing stress and self-care.
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EP 37 | Music, Friendship & Hope
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EP 36 | Supporting Seniors & Second Chances
This February, learn how local programs support active aging and re-entry after incarceration.
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EP 35 | Good Vibrations for 2026
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EP 34 | December – Stress Free Joy
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EP 33 | November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.
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