EP 30 | International Overdose Awareness Day is August 31 • Spectrum Health

Spectrum Health Journey

EP 30 | International Overdose Awareness Day is August 31

International Overdose Awareness Day is August 31, and this month’s podcast has info about two local commemorations, including Spectrum Health’s Fifth Annual Not More More: Stand Together to End Overdose community event!

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Mental Health

EP 38 | April is Stress Awareness Month

April highlights Stress and Counselor Awareness, with expert tips on managing stress and self-care.

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EP 37 | Music, Friendship & Hope

Music and radio with Chuck Stevens, Travels With George preview, and mental health matters.

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EP 36 | Supporting Seniors & Second Chances

This February, learn how local programs support active aging and re-entry after incarceration.

Mental Health

EP 35 | Good Vibrations for 2026

This episode explores music’s power to heal and offers ideas for a healthy 2026.

Mental Health

EP 34 | December – Stress Free Joy

An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.

Mental Health

EP 33 | November is for Gratitude and Wellness

Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.

Spectrum Health Journey