Spectrum Health Journey
EP 34 | December – Stress Free Joy
JoAnn Falletta, Music Director of the Buffalo Philharmonic Orchestra talks about her book of original poetry, and the power of music. Mr James Peterson from Spectrum Health’s Buffalo Hope COMHPS team shares tips for coping with Seasonal Affective Disorder (SAD) during this short winter days. Finally the podcast team remembers the guests and conversations over the past year. Best wishes for happy and joyful holidays, filled with love and hope!
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Mental Health
EP 40 | Mindfulness & Mental Health on the Move
A conversation on accessible mental health care and the power of mindfulness.
Mental Health
EP 39 | May is Mental Health Awareness Month
May is Mental Health Awareness Month! We highlight two agencies hosting events to celebrate impact.
Mental Health
EP 38 | April is Stress Awareness Month
April highlights Stress and Counselor Awareness, with expert tips on managing stress and self-care.