Cold, dark days often awakens the gray day blues in a lot of people. In fact Seasonal Affective Disorder
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Blog Entries For
Mental Health Tips
Yes, as the old song says, the weather outside is frightful. It’s November, in Western New York, and the
Daylight Saving Time was passed into law in the US by the Uniform Time Act of 1966. The concept
When I was young, my family used to enjoy going to Wendt Beach in Angola, NY. Despite its rocky
The Buffalo Community suffered a horrific blow last Saturday. Now we are grieving together and we will also heal
Spectrum Health’s Hannah Forysinski is a clinician who knows kids well! She’s assembed a top 10 list of tips
April is Counseling Awareness Month! What is counseling? Counseling is the process of working with a counselor or therapist
Spring. The weather gets nicer, birds start chirping, the flowers start to grow, and the trees begin to turn
The power of positive self-talk is undeniable. Having a positive internal narrative is linked to numerous benefits such as
People across the world – and Western New York – may be struggling with heightened stress levels due to