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Spectrum Health Voices Blog
Timely insight and writings from the experts at Spectrum Health
Spectrum Health’s team of compassionate and skilled professionals share inspirational stories in our blog. Read on below!
Stories to Share
Coping Skills 101: The What, Who, When, and Why Last updated: May 2026 Summer is here, restrictions keep easing,
Young, determined and bold. Ready to represent the Stars and Stripes. Wearing camouflage next to fellow soldiers. Unsure of
“Katrina, what is mental health awareness month?” Well, my friends, this celebration of mental health in the month of
According to the Centers for Disease Control and Prevention, as of June 2020, 13% of Americans reported an increase
A person’s development begins during the early childhood years. Many of us associate development in a child as their
I am convinced that we are born into this world knowing who we are. When we are young, we
In a desperate attempt to talk about something other than the pandemic, my mind wandered toward the encroaching warmer
April 22 is Earth Day, a day which we show support for protecting the environment in which we live.
Trauma Informed Care means automatically assuming that every person you encounter is dealing with some sort of trauma you
The American Counseling Association designates April as Counselor Awareness Month (CAM). The ACA advocates for professional counselors in a
The economic impact of dehumanization and victimization has been passed down for generations. It’s a ripple effect of history
When WNY Women Talk Mental Health, it means social justice, current affairs, societal expectations, grief, elder care, misogynoir, depression,
