It’d be pretty easy to say that the last few months have been a bit difficult. Many of us

Reframing is a concept that has been around for a while, but during this season of crisis, we thought

We can all agree that life has been looking differently lately. Change can be good to an extent, but

In the midst of a global pandemic, the need for compassion and understanding towards one another is at an

Especially during unprecedented times with the news covering COVID-19 on every corner, mental health terms have become a sort

Let’s face it: The world has made leaps and bounds toward mental health awareness. Emotional intelligence is on the

Here at Spectrum Health & Human Services, we know that physical health and mental health are not mutually exclusive.

If we’re being honest, the Corona Virus has had a large impact on our community, and suddenly being asked

We’ve talked about it before, the English language can be tough to navigate. During this time of social distancing

Whatever the circumstances, humans always find a way to connect. As a society, we operate best when we’re together-

One day your life looks a certain way, with your kids hopping onto the school bus as you drive