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Spectrum Health Journey

EP 20 | Empowering Community

October is all about Community. We share information about Spectrum Health’s commitment to helping clients with safe and secure housing and how our Care Coordinators work with our clients to help them succeed.

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Mental Health

EP 38 | April is Stress Awareness Month
April highlights Stress and Counselor Awareness, with expert tips on managing stress and self-care.
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Mental Health

EP 37 | Music, Friendship & Hope
Music and radio with Chuck Stevens, Travels With George preview, and mental health matters.
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Mental Health

EP 36 | Supporting Seniors & Second Chances
This February, learn how local programs support active aging and re-entry after incarceration.
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Mental Health

EP 35 | Good Vibrations for 2026
This episode explores music’s power to heal and offers ideas for a healthy 2026.
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Mental Health

EP 34 | December – Stress Free Joy
An episode highlighting the power of music, practical SAD tips, and a heartfelt year-end look back.
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Mental Health

EP 33 | November is for Gratitude and Wellness
Caregivers are loving, stressed, and anxious. The Prevention Council of Erie County is here to help.
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