With news updates and media covering the Corona Virus (COVID-19) on every corner, it can be easy to feel

Have you ever left a conversation offending someone, and unsure of how you got there? It happens. The English

It’s March, the groundhog didn’t see his shadow, and the sun is beginning to make a daily appearance. We

Has anyone ever given you a funny look and told you that you have your head stuck in the

Did you know that February 17th, 2020 is Random Acts of Kindness Day? Here at Spectrum, it’s one of

Let’s face it. Winter in Western New York can be challenging. With long-lasting nights and lower than average temperatures,

It’s easy to walk down the street today and compare yourself to every person you meet. Have you ever

It’s a new year, and that means a new you- right? In the Mental Health and Wellness Community, the

“Forgiveness is a choice, an act of your free will. It enables you to release all of those toxic

When it comes to your mental health and your recovery journey, one of the best things you can do

“I have decided to stick with love. Hate is too great a burden to bear.” MLK In honor of